Coaching
Rewrite Your Story:
One Rep, One Step, One Stronger Day at a Time
For many years, my coaching business was called "Fit 2 Play"—because I worked with athletes at the highest level of sport. Today, I believe there's no more worthy goal than playing strong in the game of life.
We train for that. Intentionally. Sustainably. On your terms.
Not sure where to start? Try my AI coach — it’s free and available 24/7/365.
Let’s Press Pause On The Noise.
The plans. The rules. The pressure to do more.
And get clear on what actually matters.
Strength that serves you.
Movement that fits you.
A physical practice you can sustain—day after day, year after year.
Life changes.
So should your practice.
We don’t chase streaks.
We build rhythm.
The best approach is the one that holds up—even when life changes.
The Practice
Build strength. Create rhythm. Live stronger, longer.
Most people don't need another workout.
They need a way to stop starting over.
The Practice is a 90-day coaching experience designed to help you build a sustainable physical practice in the second half of life. Not a fitness program. Not a challenge. Not a quick fix.
A practice.
One that helps you get stronger, move better, recover well, and stay consistent—even when life gets busy.
Because the goal isn't to find the perfect plan.
The goal is to build something you can return to again and again.
Who It's For
You may be a fit for The Practice if:
You know strength training matters. You know movement matters. You've read the articles, watched the videos, and probably tried more than a few programs along the way.
But knowing what to do and building something that lasts are two different things.
The Practice is for people who have outgrown generic workouts and are ready for an approach that adapts to their body, their schedule, and the season of life they're in now.
It's for people who want strength without feeling beat up, progress without extremes, and a way of training they can actually sustain.
What Changes in 90 Days
Over the course of 90 days, you'll build more than strength.
You'll build a new relationship with training.
Together, we'll establish rhythms of training, recovery, and regeneration that fit your life. You'll learn how much is enough, how to adjust when circumstances change, and how to keep moving forward without feeling like you've failed every time life gets in the way.
By the end of our work together, you'll have:
Greater strength and confidence
A sustainable rhythm of training and recovery
A better understanding of what your body needs now
The ability to adapt without starting over
A foundation for living stronger, longer in the decades ahead
Why It's Different
Most fitness programs focus on workouts.
I focus on helping you develop a physical practice.
That's an important distinction.
Programs have an end date.
A practice becomes part of your life.
When you develop a practice, you stop chasing motivation. You stop relying on perfect conditions. You stop measuring success by whether every week goes according to plan.
Instead, you learn how to adjust, adapt, and continue.
That's what makes long-term progress possible.
You don't just finish stronger.
You leave with a sustainable physical practice you can carry forward for years to come.
Investment
$2,700
The Practice is a 90-day coaching experience.
I work with a maximum of 12 people at a time so I can provide the level of coaching, attention, and support this work deserves.
Start Right. Make It Stick.
If you're ready to build a physical practice that supports the life you want to live, let's talk.
How The Practice Actually Works
Progress doesn’t come from pushing harder. It comes from building something that fits your life.
Awareness— Start Where You Are
We look at what’s actually going on in your body, your training history, your current capacity, and your season of life. Before we chase progress, we get clear on your real starting point.
Practice — Finding Your Right Dose
Once the foundation is set, we turn your movement into a sustainable practice. You get a personalized plan with the right dose of intensity, volume, and frequency—plus weekly adjustments based on real-world feedback.
Iteration — Making It Work in Real Life
This is where it becomes yours. We adjust based on feedback, build rhythm, and turn training into something you can return to consistently—even when life gets full.
This is the bridge between "I know what to do" and "I finally do it."
FAQs
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Absolutely! You have questions, and I'll have a few for you. By the end of our call, you'll know whether this is a fit. Fill out this form to get started.
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We'll get clarity on your goals during our initial call. Once we understand your starting point, we'll make a plan that's sustainable and fits into your life. There's no predetermined template—our work is completely customized.
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Yes! We'll discuss your health history and past injuries during our initial call. Clients are often referred to me because of past issues, and clinicians I've worked with have confidence I can find the right dose for you, regardless of your condition.
To be clear, I do not diagnose. If you have concerns, please talk to your healthcare provider—I'm happy to talk to them as well.
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Just the right amount. We'll have our scheduled calls, but if something comes up in between, I'm here for you. You'll feel well supported without being overwhelmed.
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Our calls are where real transformation happens through coaching, strategy, and support. This isn't traditional personal training—it's a smarter approach designed for maximum impact with minimal wasted effort. You get guidance, accountability, and adjustments without someone just counting your reps.
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Absolutely! Strength training may not be what you think it is. We're building your body's strength and stamina, but this is not about lifting bone-crushing amounts of weight.
By easing into this practice, consistency becomes a byproduct. We'll talk before you join so you'll feel confident about the approach.
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Yes. If you start with the Strong Start and want to continue into the full 90-Day Reset, we'll credit your Strong Start investment, and you'll only pay the difference.
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Life happens. We'll work with you. For monthly programs, you can cancel with 10 days' notice. For the 90-Day Reset, we'll discuss your situation and find a solution.
We’ll talk about where you are, where you want to go, and how we can get you there—so you can live stronger, longer in the second half of life.