Raise your hand if this sounds familiar: You dive into a shiny new fitness routine with the enthusiasm of a kid unwrapping a gift on her birthday. For a week or two, you’re a workout machine....
Here’s something I know to be true: doing too much, too soon, is a one-way ticket to disappointment. When we go all-in at the start, we often wind up sore, injured, or flat-out burned out...
Travel disrupts routines that keep us grounded—especially a physical practice that supports longevity. Whether for work or play, travel presents unique obstacles to staying consistent with...
Like many clients I’ve worked with over the years, Kate thought the answer was taking as many fitness classes as possible (spin, sculpt, yoga, strength training).
Kate’s plan...
Why a Physical Practice Matters
Many people approach fitness with the mindset of pushing through workouts or following rigid routines, only to feel frustrated, burned out, or overwhelmed. But what...
The battle between pushing the limits and finding the right dose is ever-present. Both approaches have their place, but understanding the right balance can lead to a more sustainable and fulfilling...
In fitness, "physical practice" and "workout" are often used interchangeably, but they represent fundamentally different approaches. Understanding the distinction can be the key to unlocking not...
Intuitive training may be new to you, or you may know it by another name: autoregulatory training. It's a flexible approach to fitness based on listening to your body and organizing what you do...
The Minimum Effective Dose (MED) has emerged as an approach that balances effort with efficiency, offering a path to sustainable, long-lasting physical development. This method is rooted in doing...
Strength training is no longer considered an afterthought to fit in when you have time. We know it's a must-do. But with all the noise and advice on what you should do, one crucial element is often...
As we age, it's common to hear narratives accepting physical decline as an unavoidable part of the process. This widely held perspective overlooks how a physical practice can significantly impact...
Strength training goes beyond the weights and workouts—it's about creating a lifestyle where your career, family moments, and leisure align. Strength training is not just about building...